Vegetable Of The Month
This month's vegetable is the Carrot
Carrot is a popular and widely used vegetable. Carrot is a root vegetable from the Appiacaea family. Carrots are in season in from July - March each year. Carrots are usually orange in colour, but varieties can also be found that grow purple, yellow, white and red.
Nutrients in Carrots
Carrots provide an excellent source of fibre, Vitamin C and Vitamin B6, potassium, folate, calcium, magnesium and several other minerals.
Recipes
Carrots are delicious served raw as a snack or cooked as part of a meal click here for some delicious recipes that include carrots